Therapeutic Exercise in Anoka, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Anoka patients drive about 19 miles · 42 min to Saint Louis Park.
North Metro · Anoka County
Therapeutic Exercise for Anoka residents
Anoka residents receive therapeutic exercise at 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416 — about 19 miles (42 minutes) from the Halloween Capital downtown. Call 952-920-7535.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also strain rehab that should happen at home, not only on our table.
This is not a second Anoka office. Halloween Capital energy aside, Anoka patients make a real north-metro drive. We keep the first visit thorough because you did not come for a coupon. Rum River walks and 10 / 169 sits live in the same spine. Common reasons Anoka patients book therapeutic exercise: rehab after a strain, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 19 miles · 42 min
- County
- Anoka County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also strain rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after a strain
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Anoka patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also strain rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Anoka?
Yes. There is no Anoka branch. Appointments are at 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416, typically a 42-minute drive. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed