Ice Pack Cryotherapy in Columbia Heights, MN
Localized ice therapy used in chiropractic rehab to reduce pain and inflammation. Columbia Heights patients drive about 8 miles · 18 min to Saint Louis Park.
North Metro · Anoka County
Ice Pack Cryotherapy for Columbia Heights residents
Columbia Heights residents receive ice pack cryotherapy in Saint Louis Park — about 8 miles (18 minutes) from Sullivan Lake via Highway 65 or 35W to 94 west, then 394 to 100.
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
This is not a second Columbia Heights office. Sullivan Lake is the landmark. Columbia Heights is a short city-edge drive if 35W is moving. Patients often work in Minneapolis and live just north. Parking here is easier than downtown. Common reasons Columbia Heights patients book ice pack cryotherapy: acute injury swelling, joint sprains, and post-treatment soreness.
Full ice pack cryotherapy page · All care for Columbia Heights
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 8 miles · 18 min
- County
- Anoka County
- Phone
- 952-920-7535
Who this is for
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
How a visit runs
Placement, time, and what to do when you get home. Heat vs ice is not a slogan here — it depends on whether the tissue is still irritable.
When this is the wrong first step
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
From Columbia Heights, the usual route is Highway 65 or 35W to 94 west, then 394 to 100. Nearby medical context: HCMC or North Memorial.
What we deliver
Ice Pack Cryotherapy built around your case
Benefit 01
Reduces pain, swelling and bruising
Benefit 02
Slows nerve impulses to interrupt pain signals
Benefit 03
Easy to combine with adjustments and soft-tissue work
Benefit 04
Used widely in rehabilitation and recovery
Columbia Heights patient questions
Frequently asked
How often can I use ice pack cryotherapy?
Typically 15-20 minutes at a time, several times a day during the acute phase. Dr. Levitt will give you a personalized protocol.
Should I use heat or ice?
Ice is generally best in the first 48-72 hours after an injury. After that, the right choice depends on the condition we'll guide you.
Who is ice pack cryotherapy actually for?
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
When is this the wrong first step?
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
Can I get ice pack cryotherapy if I live in Columbia Heights?
Yes. There is no Columbia Heights branch. Appointments are at the Saint Louis Park office, typically a 18-minute drive via Highway 65 or 35W to 94 west, then 394 to 100. Call 952-920-7535 if you want to confirm timing before you come.
Other services in Columbia Heights
Browse related care
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed