Therapeutic Exercise in Cottage Grove, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Cottage Grove patients drive about 23 miles · 51 min to Saint Louis Park.
East Metro · Washington County
Therapeutic Exercise for Cottage Grove residents
Cottage Grove residents receive therapeutic exercise in Saint Louis Park — about 23 miles (51 minutes) from Old Cottage Grove via Highway 61 or 10 to I-94 west, then 394 to 100.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Cottage Grove office. Old Cottage Grove and the 61 corridor. This is a genuine east-south drive. We are honest about it. The first visit is built so the next month can happen from Washington County. Common reasons Cottage Grove patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 23 miles · 51 min
- County
- Washington County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Cottage Grove, the usual route is Highway 61 or 10 to I-94 west, then 394 to 100. Nearby medical context: Woodwinds or Regions.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Cottage Grove patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Cottage Grove?
Yes. There is no Cottage Grove branch. Appointments are at the Saint Louis Park office, typically a 51-minute drive via Highway 61 or 10 to I-94 west, then 394 to 100. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed