Therapeutic Exercise in Eden Prairie, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Eden Prairie patients drive about 10 miles · 22 min to Saint Louis Park.
West Metro · Hennepin County
Therapeutic Exercise for Eden Prairie residents
Eden Prairie residents receive therapeutic exercise in Saint Louis Park — about 10 miles (22 minutes) from Eden Prairie Center via Highway 212 or 494 to Highway 100 north, or Flying Cloud to 62.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Eden Prairie office. Eden Prairie Center and the 494/212 tangle are why EP patients ask about parking before they ask about the adjustment. The drive is straightforward once you are on 100. Tech-campus sitting plus weekend trail miles on the same body is the usual chart. Common reasons Eden Prairie patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 10 miles · 22 min
- County
- Hennepin County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Eden Prairie, the usual route is Highway 212 or 494 to Highway 100 north, or Flying Cloud to 62. Nearby medical context: Fairview Southdale or Methodist, depending on insurance campus.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Eden Prairie patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Eden Prairie?
Yes. There is no Eden Prairie branch. Appointments are at the Saint Louis Park office, typically a 22-minute drive via Highway 212 or 494 to Highway 100 north, or Flying Cloud to 62. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed