Therapeutic Exercise in Fridley, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Fridley patients drive about 11 miles · 24 min to Saint Louis Park.
North Metro · Anoka County
Therapeutic Exercise for Fridley residents
Fridley residents receive therapeutic exercise in Saint Louis Park — about 11 miles (24 minutes) from Locke Park via I-694 or 65 to 94/100 south.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Fridley office. Locke Park and the river industrial strip. Fridley patients often work shifts and need a visit that does not assume a 9-to-5. We will say so if a plan needs daytime frequency they cannot keep. Common reasons Fridley patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 11 miles · 24 min
- County
- Anoka County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Fridley, the usual route is I-694 or 65 to 94/100 south. Nearby medical context: Unity / Mercy north-metro campuses, or North Memorial.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Fridley patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Fridley?
Yes. There is no Fridley branch. Appointments are at the Saint Louis Park office, typically a 24-minute drive via I-694 or 65 to 94/100 south. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed