Therapeutic Exercise in Golden Valley, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Golden Valley patients drive about 4 miles · 10 min to Saint Louis Park.
West Metro · Hennepin County
Therapeutic Exercise for Golden Valley residents
Golden Valley residents receive therapeutic exercise in Saint Louis Park — about 4 miles (10 minutes) from Theodore Wirth Park via Highway 100 south to Excelsior, or Highway 55 to 100.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Golden Valley office. Theodore Wirth Park is the landmark; the office is a short hop south of the parkway. Golden Valley patients often work in Minneapolis and live just west of it, so the 100 corridor is already part of the day. Parking at Suite 201 is simpler than hunting a skyway clinic. Common reasons Golden Valley patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 4 miles · 10 min
- County
- Hennepin County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Golden Valley, the usual route is Highway 100 south to Excelsior, or Highway 55 to 100. Nearby medical context: North Memorial nearby, Methodist if they already use Excelsior Blvd.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Golden Valley patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Golden Valley?
Yes. There is no Golden Valley branch. Appointments are at the Saint Louis Park office, typically a 10-minute drive via Highway 100 south to Excelsior, or Highway 55 to 100. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed