Therapeutic Exercise in Ham Lake, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Ham Lake patients drive about 22 miles · 48 min to Saint Louis Park.
North Metro · Anoka County
Therapeutic Exercise for Ham Lake residents
Ham Lake residents receive therapeutic exercise in Saint Louis Park — about 22 miles (48 minutes) from Coon Lake via Highway 65 south to 694, then west toward 100.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Ham Lake office. Coon Lake weekends plus 65 weekdays. Ham Lake patients are used to driving. We respect that with a first visit that produces a plan, not a sales stack. Common reasons Ham Lake patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 22 miles · 48 min
- County
- Anoka County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Ham Lake, the usual route is Highway 65 south to 694, then west toward 100. Nearby medical context: Mercy Hospital.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Ham Lake patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Ham Lake?
Yes. There is no Ham Lake branch. Appointments are at the Saint Louis Park office, typically a 48-minute drive via Highway 65 south to 694, then west toward 100. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed