Therapeutic Exercise in Hopkins, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Hopkins patients drive about 4 miles · 10 min to Saint Louis Park.
West Metro · Hennepin County
Therapeutic Exercise for Hopkins residents
Hopkins residents receive therapeutic exercise in Saint Louis Park — about 4 miles (10 minutes) from the Mainstreet shopping district via Highway 7 east or Excelsior Boulevard straight into Saint Louis Park.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Hopkins office. Hopkins Mainstreet is close enough that some patients come on a lunch hour. The light-rail and the industrial stretch along 7th Street mean we see both office necks and warehouse backs. You do not need a Minneapolis address to be taken seriously here. Common reasons Hopkins patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 4 miles · 10 min
- County
- Hennepin County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Hopkins, the usual route is Highway 7 east or Excelsior Boulevard straight into Saint Louis Park. Nearby medical context: Park Nicollet Methodist Hospital, a few minutes east.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Hopkins patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Hopkins?
Yes. There is no Hopkins branch. Appointments are at the Saint Louis Park office, typically a 10-minute drive via Highway 7 east or Excelsior Boulevard straight into Saint Louis Park. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed