Therapeutic Exercise in Lake Elmo, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Lake Elmo patients drive about 18 miles · 40 min to Saint Louis Park.
East Metro · Washington County
Therapeutic Exercise for Lake Elmo residents
Lake Elmo residents receive therapeutic exercise in Saint Louis Park — about 18 miles (40 minutes) from Lake Elmo Park Reserve via I-94 west, or Highway 5 to 94, then 394 to 100.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Lake Elmo office. Lake Elmo Park Reserve is the weekend and the overuse. Patients who drive from here usually already like trails more than treadmills. We look at the shoes, the sit, and the reserve miles together. Common reasons Lake Elmo patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 18 miles · 40 min
- County
- Washington County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Lake Elmo, the usual route is I-94 west, or Highway 5 to 94, then 394 to 100. Nearby medical context: Lakeview in Stillwater or Woodwinds.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Lake Elmo patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Lake Elmo?
Yes. There is no Lake Elmo branch. Appointments are at the Saint Louis Park office, typically a 40-minute drive via I-94 west, or Highway 5 to 94, then 394 to 100. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed