Ice Pack Cryotherapy in Plymouth, MN
Localized ice therapy used in chiropractic rehab to reduce pain and inflammation. Plymouth patients drive about 9 miles · 20 min to Saint Louis Park.
West Metro · Hennepin County
Ice Pack Cryotherapy for Plymouth residents
Plymouth residents receive ice pack cryotherapy in Saint Louis Park — about 9 miles (20 minutes) from the Plymouth Creek Center via I-494 or Highway 169 south to I-394, then Highway 100.
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
This is not a second Plymouth office. Plymouth Creek and the 494/169 mix make this a 20-minute appointment for most people, not a quick drop-in. We plan the first visit so the drive is worth it: history, exam, and a plan you can keep on the north side of 394. Common reasons Plymouth patients book ice pack cryotherapy: acute injury swelling, joint sprains, and post-treatment soreness.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 9 miles · 20 min
- County
- Hennepin County
- Phone
- 952-920-7535
Who this is for
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
How a visit runs
Placement, time, and what to do when you get home. Heat vs ice is not a slogan here — it depends on whether the tissue is still irritable.
When this is the wrong first step
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
From Plymouth, the usual route is I-494 or Highway 169 south to I-394, then Highway 100. Nearby medical context: North Memorial in Robbinsdale, or Methodist if they already use Park Nicollet.
What we deliver
Ice Pack Cryotherapy built around your case
Benefit 01
Reduces pain, swelling and bruising
Benefit 02
Slows nerve impulses to interrupt pain signals
Benefit 03
Easy to combine with adjustments and soft-tissue work
Benefit 04
Used widely in rehabilitation and recovery
Plymouth patient questions
Frequently asked
How often can I use ice pack cryotherapy?
Typically 15-20 minutes at a time, several times a day during the acute phase. Dr. Levitt will give you a personalized protocol.
Should I use heat or ice?
Ice is generally best in the first 48-72 hours after an injury. After that, the right choice depends on the condition we'll guide you.
Who is ice pack cryotherapy actually for?
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
When is this the wrong first step?
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
Can I get ice pack cryotherapy if I live in Plymouth?
Yes. There is no Plymouth branch. Appointments are at the Saint Louis Park office, typically a 20-minute drive via I-494 or Highway 169 south to I-394, then Highway 100. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed