Cryotherapy in Vadnais Heights, MN
Targeted cold therapy that reduces pain, swelling and inflammation safely and naturally. Vadnais Heights patients drive about 14 miles · 31 min to Saint Louis Park.
North Metro · Ramsey County
Cryotherapy for Vadnais Heights residents
Vadnais Heights residents receive cryotherapy in Saint Louis Park — about 14 miles (31 minutes) from Vadnais Lake Regional Park via I-35E or 694 west toward 94, then 394 to 100.
Hot, swollen, or angry tissue in the first days after a strain — or a flare on top of a longer back problem. Targeted ice-pack work, not a social-media freeze chamber.
This is not a second Vadnais Heights office. Vadnais Lake Regional Park is the weekend story. Vadnais Heights patients often work the 35E office parks. The clinic is a dedicated trip; we keep the plan realistic. Common reasons Vadnais Heights patients book cryotherapy: acute back and neck pain, post-injury swelling, and joint inflammation.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 14 miles · 31 min
- County
- Ramsey County
- Phone
- 952-920-7535
Who this is for
Hot, swollen, or angry tissue in the first days after a strain — or a flare on top of a longer back problem. Targeted ice-pack work, not a social-media freeze chamber.
How a visit runs
We use cold on the region that actually needs it, usually 15–20 minutes, often on the same visit as an adjustment or laser. You leave with a home-ice protocol that will not wreck your skin.
When this is the wrong first step
Cold is a poor fit over poor circulation, certain neuropathies, or if you cannot feel the skin you are icing. We will say so.
From Vadnais Heights, the usual route is I-35E or 694 west toward 94, then 394 to 100. Nearby medical context: M Health Fairview or Regions.
What we deliver
Cryotherapy built around your case
Benefit 01
Reduces acute inflammation and swelling
Benefit 02
Numbs nerve endings to ease pain
Benefit 03
Supports faster recovery between sessions
Benefit 04
Drug-free pain management
Vadnais Heights patient questions
Frequently asked
How long is a cryotherapy session?
Targeted ice-pack cryotherapy sessions typically run 15-20 minutes per region treated.
Is cryotherapy uncomfortable?
There is a brief cold sensation, then numbness. Most patients describe it as relieving rather than uncomfortable.
Who is cryotherapy actually for?
Hot, swollen, or angry tissue in the first days after a strain — or a flare on top of a longer back problem. Targeted ice-pack work, not a social-media freeze chamber.
When is this the wrong first step?
Cold is a poor fit over poor circulation, certain neuropathies, or if you cannot feel the skin you are icing. We will say so.
Can I get cryotherapy if I live in Vadnais Heights?
Yes. There is no Vadnais Heights branch. Appointments are at the Saint Louis Park office, typically a 31-minute drive via I-35E or 694 west toward 94, then 394 to 100. Call 952-920-7535 if you want to confirm timing before you come.
Other services in Vadnais Heights
Browse related care
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed