Therapeutic Exercise in Wayzata, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Wayzata patients drive about 11 miles · 24 min to Saint Louis Park.
West Metro · Hennepin County
Therapeutic Exercise for Wayzata residents
Wayzata residents receive therapeutic exercise in Saint Louis Park — about 11 miles (24 minutes) from Lake Minnetonka via I-394 east to Highway 100, then south to Excelsior.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Wayzata office. Lake Street and the Wayzata Bay walk are gorgeous and hard on hips if you already sit at a desk. Most Wayzata patients would rather make one good trip than shop for a storefront on Lake Street. Bring lake-path shoes if you want the gait look included. Common reasons Wayzata patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 11 miles · 24 min
- County
- Hennepin County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Wayzata, the usual route is I-394 east to Highway 100, then south to Excelsior. Nearby medical context: Park Nicollet Methodist Hospital is the usual west-metro stop.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Wayzata patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Wayzata?
Yes. There is no Wayzata branch. Appointments are at the Saint Louis Park office, typically a 24-minute drive via I-394 east to Highway 100, then south to Excelsior. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed