Therapeutic Exercise in Apple Valley, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Apple Valley patients drive about 17 miles · 37 min to Saint Louis Park.
South Metro · Dakota County
Therapeutic Exercise for Apple Valley residents
Apple Valley residents receive therapeutic exercise in Saint Louis Park — about 17 miles (37 minutes) from the Minnesota Zoo via Cedar Avenue / 77 north to 62 west, then 100.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Apple Valley office. The Zoo is the landmark people joke about; the real story is Cedar Avenue traffic. Apple Valley patients make a dedicated trip. We send home work that survives a Dakota County week, not a fantasy of daily visits. Common reasons Apple Valley patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 17 miles · 37 min
- County
- Dakota County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Apple Valley, the usual route is Cedar Avenue / 77 north to 62 west, then 100. Nearby medical context: Fairview Ridges in Burnsville.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Apple Valley patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Apple Valley?
Yes. There is no Apple Valley branch. Appointments are at the Saint Louis Park office, typically a 37-minute drive via Cedar Avenue / 77 north to 62 west, then 100. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed