Therapeutic Exercise in Arden Hills, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Arden Hills patients drive about 12 miles · 26 min to Saint Louis Park.
North Metro · Ramsey County
Therapeutic Exercise for Arden Hills residents
Arden Hills residents receive therapeutic exercise in Saint Louis Park — about 12 miles (26 minutes) from Bethel University via I-694 or Highway 51 to 94 west, then 394 to 100.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Arden Hills office. Bethel and the TCAAP-adjacent roads mean Arden Hills charts mix campus walking with long corridor sits. Patients often already use Roseville clinics; they come here for a different doctor, not a closer door. Common reasons Arden Hills patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 12 miles · 26 min
- County
- Ramsey County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Arden Hills, the usual route is I-694 or Highway 51 to 94 west, then 394 to 100. Nearby medical context: M Health Fairview campuses in the north-central metro.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Arden Hills patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Arden Hills?
Yes. There is no Arden Hills branch. Appointments are at the Saint Louis Park office, typically a 26-minute drive via I-694 or Highway 51 to 94 west, then 394 to 100. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed