Ice Pack Cryotherapy in Inver Grove Heights, MN
Localized ice therapy used in chiropractic rehab to reduce pain and inflammation. Inver Grove Heights patients drive about 18 miles · 40 min to Saint Louis Park.
South Metro · Dakota County
Ice Pack Cryotherapy for Inver Grove Heights residents
Inver Grove Heights residents receive ice pack cryotherapy in Saint Louis Park — about 18 miles (40 minutes) from Inver Hills Community College via Highway 52 or 55 to I-494, then west toward 100.
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
This is not a second Inver Grove Heights office. Inver Hills and the 52 corridor mean a longer east-south mix. Patients often work in St. Paul or Bloomington. We plan the visit around that commute so you are not stacking errands forever. Common reasons Inver Grove Heights patients book ice pack cryotherapy: acute injury swelling, joint sprains, and post-treatment soreness.
Full ice pack cryotherapy page · All care for Inver Grove Heights
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 18 miles · 40 min
- County
- Dakota County
- Phone
- 952-920-7535
Who this is for
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
How a visit runs
Placement, time, and what to do when you get home. Heat vs ice is not a slogan here — it depends on whether the tissue is still irritable.
When this is the wrong first step
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
From Inver Grove Heights, the usual route is Highway 52 or 55 to I-494, then west toward 100. Nearby medical context: United or Regions if they already use St. Paul campuses.
What we deliver
Ice Pack Cryotherapy built around your case
Benefit 01
Reduces pain, swelling and bruising
Benefit 02
Slows nerve impulses to interrupt pain signals
Benefit 03
Easy to combine with adjustments and soft-tissue work
Benefit 04
Used widely in rehabilitation and recovery
Inver Grove Heights patient questions
Frequently asked
How often can I use ice pack cryotherapy?
Typically 15-20 minutes at a time, several times a day during the acute phase. Dr. Levitt will give you a personalized protocol.
Should I use heat or ice?
Ice is generally best in the first 48-72 hours after an injury. After that, the right choice depends on the condition we'll guide you.
Who is ice pack cryotherapy actually for?
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
When is this the wrong first step?
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
Can I get ice pack cryotherapy if I live in Inver Grove Heights?
Yes. There is no Inver Grove Heights branch. Appointments are at the Saint Louis Park office, typically a 40-minute drive via Highway 52 or 55 to I-494, then west toward 100. Call 952-920-7535 if you want to confirm timing before you come.
Other services in Inver Grove Heights
Browse related care
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed