Cryotherapy in Lauderdale, MN
Targeted cold therapy that reduces pain, swelling and inflammation safely and naturally. Lauderdale patients drive about 9 miles · 20 min to Saint Louis Park.
North Metro · Ramsey County
Cryotherapy for Lauderdale residents
Lauderdale residents receive cryotherapy in Saint Louis Park — about 9 miles (20 minutes) from the U of M St Paul campus via I-94 west to 394, then Highway 100 south to Excelsior.
Hot, swollen, or angry tissue in the first days after a strain — or a flare on top of a longer back problem. Targeted ice-pack work, not a social-media freeze chamber.
This is not a second Lauderdale office. The St. Paul campus edge is the landmark. Lauderdale is small and close to 94. Patients often work at the U and live in a tiny grid. The west-metro clinic is a choice for a specific doctor. Common reasons Lauderdale patients book cryotherapy: acute back and neck pain, post-injury swelling, and joint inflammation.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 9 miles · 20 min
- County
- Ramsey County
- Phone
- 952-920-7535
Who this is for
Hot, swollen, or angry tissue in the first days after a strain — or a flare on top of a longer back problem. Targeted ice-pack work, not a social-media freeze chamber.
How a visit runs
We use cold on the region that actually needs it, usually 15–20 minutes, often on the same visit as an adjustment or laser. You leave with a home-ice protocol that will not wreck your skin.
When this is the wrong first step
Cold is a poor fit over poor circulation, certain neuropathies, or if you cannot feel the skin you are icing. We will say so.
From Lauderdale, the usual route is I-94 west to 394, then Highway 100 south to Excelsior. Nearby medical context: University of Minnesota Medical Center.
What we deliver
Cryotherapy built around your case
Benefit 01
Reduces acute inflammation and swelling
Benefit 02
Numbs nerve endings to ease pain
Benefit 03
Supports faster recovery between sessions
Benefit 04
Drug-free pain management
Lauderdale patient questions
Frequently asked
How long is a cryotherapy session?
Targeted ice-pack cryotherapy sessions typically run 15-20 minutes per region treated.
Is cryotherapy uncomfortable?
There is a brief cold sensation, then numbness. Most patients describe it as relieving rather than uncomfortable.
Who is cryotherapy actually for?
Hot, swollen, or angry tissue in the first days after a strain — or a flare on top of a longer back problem. Targeted ice-pack work, not a social-media freeze chamber.
When is this the wrong first step?
Cold is a poor fit over poor circulation, certain neuropathies, or if you cannot feel the skin you are icing. We will say so.
Can I get cryotherapy if I live in Lauderdale?
Yes. There is no Lauderdale branch. Appointments are at the Saint Louis Park office, typically a 20-minute drive via I-94 west to 394, then Highway 100 south to Excelsior. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed