Ice Pack Cryotherapy in Lauderdale, MN
Localized ice therapy used in chiropractic rehab to reduce pain and inflammation. Lauderdale patients drive about 9 miles · 20 min to Saint Louis Park.
North Metro · Ramsey County
Ice Pack Cryotherapy for Lauderdale residents
Lauderdale residents receive ice pack cryotherapy in Saint Louis Park — about 9 miles (20 minutes) from the U of M St Paul campus via I-94 west to 394, then Highway 100 south to Excelsior.
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
This is not a second Lauderdale office. The St. Paul campus edge is the landmark. Lauderdale is small and close to 94. Patients often work at the U and live in a tiny grid. The west-metro clinic is a choice for a specific doctor. Common reasons Lauderdale patients book ice pack cryotherapy: acute injury swelling, joint sprains, and post-treatment soreness.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 9 miles · 20 min
- County
- Ramsey County
- Phone
- 952-920-7535
Who this is for
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
How a visit runs
Placement, time, and what to do when you get home. Heat vs ice is not a slogan here — it depends on whether the tissue is still irritable.
When this is the wrong first step
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
From Lauderdale, the usual route is I-94 west to 394, then Highway 100 south to Excelsior. Nearby medical context: University of Minnesota Medical Center.
What we deliver
Ice Pack Cryotherapy built around your case
Benefit 01
Reduces pain, swelling and bruising
Benefit 02
Slows nerve impulses to interrupt pain signals
Benefit 03
Easy to combine with adjustments and soft-tissue work
Benefit 04
Used widely in rehabilitation and recovery
Lauderdale patient questions
Frequently asked
How often can I use ice pack cryotherapy?
Typically 15-20 minutes at a time, several times a day during the acute phase. Dr. Levitt will give you a personalized protocol.
Should I use heat or ice?
Ice is generally best in the first 48-72 hours after an injury. After that, the right choice depends on the condition we'll guide you.
Who is ice pack cryotherapy actually for?
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
When is this the wrong first step?
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
Can I get ice pack cryotherapy if I live in Lauderdale?
Yes. There is no Lauderdale branch. Appointments are at the Saint Louis Park office, typically a 20-minute drive via I-94 west to 394, then Highway 100 south to Excelsior. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed