Therapeutic Exercise in Mendota Heights, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Mendota Heights patients drive about 14 miles · 31 min to Saint Louis Park.
South Metro · Dakota County
Therapeutic Exercise for Mendota Heights residents
Mendota Heights residents receive therapeutic exercise in Saint Louis Park — about 14 miles (31 minutes) from Fort Snelling State Park via Highway 62 west the whole way to Highway 100, or 55 to 62.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Mendota Heights office. Fort Snelling and the airport overlay make Mendota Heights patients already comfortable on 62. The clinic is a straight west shot. We still do the full exam — easy geography is not a shortcut. Common reasons Mendota Heights patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
Full therapeutic exercise page · All care for Mendota Heights
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 14 miles · 31 min
- County
- Dakota County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Mendota Heights, the usual route is Highway 62 west the whole way to Highway 100, or 55 to 62. Nearby medical context: Fairview Southdale or United, depending on insurance.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Mendota Heights patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Mendota Heights?
Yes. There is no Mendota Heights branch. Appointments are at the Saint Louis Park office, typically a 31-minute drive via Highway 62 west the whole way to Highway 100, or 55 to 62. Call 952-920-7535 if you want to confirm timing before you come.
Other services in Mendota Heights
Browse related care
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed