Therapeutic Exercise in Minneapolis, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Minneapolis patients drive about 5 miles · 11 min to Saint Louis Park.
Minneapolis · Hennepin County
Therapeutic Exercise for Minneapolis residents
Minneapolis residents receive therapeutic exercise in Saint Louis Park — about 5 miles (11 minutes) from the Chain of Lakes via I-394 west to Highway 100, or Excelsior Blvd from the Chain of Lakes.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Minneapolis office. Uptown, Linden Hills, and the lakes loop sit about 15–20 minutes east of the clinic in light traffic. People usually come after a week of sitting downtown or after a Midtown Greenway ride that left the neck and mid-back locked up. We are not a downtown skyway clinic — the visit is a dedicated west-metro stop. Common reasons Minneapolis patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 5 miles · 11 min
- County
- Hennepin County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Minneapolis, the usual route is I-394 west to Highway 100, or Excelsior Blvd from the Chain of Lakes. Nearby medical context: Hennepin Healthcare (HCMC) downtown, then follow-up here.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Minneapolis patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Minneapolis?
Yes. There is no Minneapolis branch. Appointments are at the Saint Louis Park office, typically a 11-minute drive via I-394 west to Highway 100, or Excelsior Blvd from the Chain of Lakes. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed