Ice Pack Cryotherapy in Tonka Bay, MN
Localized ice therapy used in chiropractic rehab to reduce pain and inflammation. Tonka Bay patients drive about 13 miles · 29 min to Saint Louis Park.
West Metro · Hennepin County
Ice Pack Cryotherapy for Tonka Bay residents
Tonka Bay residents receive ice pack cryotherapy in Saint Louis Park — about 13 miles (29 minutes) from the Lower Lake South via County 19 to Highway 7 east.
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
This is not a second Tonka Bay office. Lower Lake South is beautiful and inconvenient for clinics. Tonka Bay patients make a point of coming; we make a point of not wasting the trip. Bring the story of the stairs down to the water — that is usually the hip. Common reasons Tonka Bay patients book ice pack cryotherapy: acute injury swelling, joint sprains, and post-treatment soreness.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 13 miles · 29 min
- County
- Hennepin County
- Phone
- 952-920-7535
Who this is for
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
How a visit runs
Placement, time, and what to do when you get home. Heat vs ice is not a slogan here — it depends on whether the tissue is still irritable.
When this is the wrong first step
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
From Tonka Bay, the usual route is County 19 to Highway 7 east. Nearby medical context: Methodist Hospital in Saint Louis Park.
What we deliver
Ice Pack Cryotherapy built around your case
Benefit 01
Reduces pain, swelling and bruising
Benefit 02
Slows nerve impulses to interrupt pain signals
Benefit 03
Easy to combine with adjustments and soft-tissue work
Benefit 04
Used widely in rehabilitation and recovery
Tonka Bay patient questions
Frequently asked
How often can I use ice pack cryotherapy?
Typically 15-20 minutes at a time, several times a day during the acute phase. Dr. Levitt will give you a personalized protocol.
Should I use heat or ice?
Ice is generally best in the first 48-72 hours after an injury. After that, the right choice depends on the condition we'll guide you.
Who is ice pack cryotherapy actually for?
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
When is this the wrong first step?
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
Can I get ice pack cryotherapy if I live in Tonka Bay?
Yes. There is no Tonka Bay branch. Appointments are at the Saint Louis Park office, typically a 29-minute drive via County 19 to Highway 7 east. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed