Cryotherapy in White Bear Lake, MN
Targeted cold therapy that reduces pain, swelling and inflammation safely and naturally. White Bear Lake patients drive about 16 miles · 35 min to Saint Louis Park.
North Metro · Ramsey County
Cryotherapy for White Bear Lake residents
White Bear Lake residents receive cryotherapy in Saint Louis Park — about 16 miles (35 minutes) from White Bear Lake itself via Highway 61 or 96 to 35E/694, then west to 394 and 100.
Hot, swollen, or angry tissue in the first days after a strain — or a flare on top of a longer back problem. Targeted ice-pack work, not a social-media freeze chamber.
This is not a second White Bear Lake office. The lake is the identity and the overuse. White Bear patients who drive this far usually already tried closer options. We respect the trip with a full exam and homework that fits a lake-town week. Common reasons White Bear Lake patients book cryotherapy: acute back and neck pain, post-injury swelling, and joint inflammation.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 16 miles · 35 min
- County
- Ramsey County
- Phone
- 952-920-7535
Who this is for
Hot, swollen, or angry tissue in the first days after a strain — or a flare on top of a longer back problem. Targeted ice-pack work, not a social-media freeze chamber.
How a visit runs
We use cold on the region that actually needs it, usually 15–20 minutes, often on the same visit as an adjustment or laser. You leave with a home-ice protocol that will not wreck your skin.
When this is the wrong first step
Cold is a poor fit over poor circulation, certain neuropathies, or if you cannot feel the skin you are icing. We will say so.
From White Bear Lake, the usual route is Highway 61 or 96 to 35E/694, then west to 394 and 100. Nearby medical context: M Health Fairview or Lakeview in Stillwater if they already use the east side.
What we deliver
Cryotherapy built around your case
Benefit 01
Reduces acute inflammation and swelling
Benefit 02
Numbs nerve endings to ease pain
Benefit 03
Supports faster recovery between sessions
Benefit 04
Drug-free pain management
White Bear Lake patient questions
Frequently asked
How long is a cryotherapy session?
Targeted ice-pack cryotherapy sessions typically run 15-20 minutes per region treated.
Is cryotherapy uncomfortable?
There is a brief cold sensation, then numbness. Most patients describe it as relieving rather than uncomfortable.
Who is cryotherapy actually for?
Hot, swollen, or angry tissue in the first days after a strain — or a flare on top of a longer back problem. Targeted ice-pack work, not a social-media freeze chamber.
When is this the wrong first step?
Cold is a poor fit over poor circulation, certain neuropathies, or if you cannot feel the skin you are icing. We will say so.
Can I get cryotherapy if I live in White Bear Lake?
Yes. There is no White Bear Lake branch. Appointments are at the Saint Louis Park office, typically a 35-minute drive via Highway 61 or 96 to 35E/694, then west to 394 and 100. Call 952-920-7535 if you want to confirm timing before you come.
Other services in White Bear Lake
Browse related care
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed