Ice Pack Cryotherapy in White Bear Lake, MN
Localized ice therapy used in chiropractic rehab to reduce pain and inflammation. White Bear Lake patients drive about 16 miles · 35 min to Saint Louis Park.
North Metro · Ramsey County
Ice Pack Cryotherapy for White Bear Lake residents
White Bear Lake residents receive ice pack cryotherapy in Saint Louis Park — about 16 miles (35 minutes) from White Bear Lake itself via Highway 61 or 96 to 35E/694, then west to 394 and 100.
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
This is not a second White Bear Lake office. The lake is the identity and the overuse. White Bear patients who drive this far usually already tried closer options. We respect the trip with a full exam and homework that fits a lake-town week. Common reasons White Bear Lake patients book ice pack cryotherapy: acute injury swelling, joint sprains, and post-treatment soreness.
Full ice pack cryotherapy page · All care for White Bear Lake
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 16 miles · 35 min
- County
- Ramsey County
- Phone
- 952-920-7535
Who this is for
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
How a visit runs
Placement, time, and what to do when you get home. Heat vs ice is not a slogan here — it depends on whether the tissue is still irritable.
When this is the wrong first step
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
From White Bear Lake, the usual route is Highway 61 or 96 to 35E/694, then west to 394 and 100. Nearby medical context: M Health Fairview or Lakeview in Stillwater if they already use the east side.
What we deliver
Ice Pack Cryotherapy built around your case
Benefit 01
Reduces pain, swelling and bruising
Benefit 02
Slows nerve impulses to interrupt pain signals
Benefit 03
Easy to combine with adjustments and soft-tissue work
Benefit 04
Used widely in rehabilitation and recovery
White Bear Lake patient questions
Frequently asked
How often can I use ice pack cryotherapy?
Typically 15-20 minutes at a time, several times a day during the acute phase. Dr. Levitt will give you a personalized protocol.
Should I use heat or ice?
Ice is generally best in the first 48-72 hours after an injury. After that, the right choice depends on the condition we'll guide you.
Who is ice pack cryotherapy actually for?
The practical version of cold care: a sprained joint, a post-visit flare, or the first 48–72 hours after you overdid a weekend.
When is this the wrong first step?
Do not ice numb skin, open skin, or a joint we have not looked at if you also have fever or redness that looks infectious.
Can I get ice pack cryotherapy if I live in White Bear Lake?
Yes. There is no White Bear Lake branch. Appointments are at the Saint Louis Park office, typically a 35-minute drive via Highway 61 or 96 to 35E/694, then west to 394 and 100. Call 952-920-7535 if you want to confirm timing before you come.
Other services in White Bear Lake
Browse related care
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed