Therapeutic Exercise in Lauderdale, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Lauderdale patients drive about 9 miles · 20 min to Saint Louis Park.
North Metro · Ramsey County
Therapeutic Exercise for Lauderdale residents
Lauderdale residents receive therapeutic exercise in Saint Louis Park — about 9 miles (20 minutes) from the U of M St Paul campus via I-94 west to 394, then Highway 100 south to Excelsior.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Lauderdale office. The St. Paul campus edge is the landmark. Lauderdale is small and close to 94. Patients often work at the U and live in a tiny grid. The west-metro clinic is a choice for a specific doctor. Common reasons Lauderdale patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 9 miles · 20 min
- County
- Ramsey County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Lauderdale, the usual route is I-94 west to 394, then Highway 100 south to Excelsior. Nearby medical context: University of Minnesota Medical Center.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Lauderdale patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Lauderdale?
Yes. There is no Lauderdale branch. Appointments are at the Saint Louis Park office, typically a 20-minute drive via I-94 west to 394, then Highway 100 south to Excelsior. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed