Therapeutic Exercise in Tonka Bay, MN
Endurance, resistance and flexibility training to restore mobility, strength and quality of life. Tonka Bay patients drive about 13 miles · 29 min to Saint Louis Park.
West Metro · Hennepin County
Therapeutic Exercise for Tonka Bay residents
Tonka Bay residents receive therapeutic exercise in Saint Louis Park — about 13 miles (29 minutes) from the Lower Lake South via County 19 to Highway 7 east.
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
This is not a second Tonka Bay office. Lower Lake South is beautiful and inconvenient for clinics. Tonka Bay patients make a point of coming; we make a point of not wasting the trip. Bring the story of the stairs down to the water — that is usually the hip. Common reasons Tonka Bay patients book therapeutic exercise: post-injury rehab, chronic low-back pain, and deconditioning after surgery.
- Office
- 6200 Excelsior Blvd, Suite 201, Saint Louis Park, MN 55416
- From here
- About 13 miles · 29 min
- County
- Hennepin County
- Phone
- 952-920-7535
Who this is for
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
How a visit runs
A few movements done well beat a 12-page packet. We match endurance, resistance, and mobility to your actual week — including the weeks you do not come in.
When this is the wrong first step
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
From Tonka Bay, the usual route is County 19 to Highway 7 east. Nearby medical context: Methodist Hospital in Saint Louis Park.
What we deliver
Therapeutic Exercise built around your case
Benefit 01
Restores stability and mobility after injury
Benefit 02
Strengthens spine and joint support muscles
Benefit 03
Endurance, resistance and flexibility components
Benefit 04
Tailored to your daily life and goals
Tonka Bay patient questions
Frequently asked
Do I need a gym membership?
No. Most prescribed exercises can be done at home with minimal equipment.
How often should I do them?
Typically 3-5 times per week. We design programs that actually fit your schedule.
Who is therapeutic exercise actually for?
Anyone whose pain eases after an adjustment and then returns because the supporting muscles were never asked to work. Also post-injury rehab that should happen at home, not only on our table.
When is this the wrong first step?
Exercise is paused when pain is truly inflammatory-unstable, after certain surgeries until cleared, or if you are dizzy and unsafe to load.
Can I get therapeutic exercise if I live in Tonka Bay?
Yes. There is no Tonka Bay branch. Appointments are at the Saint Louis Park office, typically a 29-minute drive via County 19 to Highway 7 east. Call 952-920-7535 if you want to confirm timing before you come.
Address
6200 Excelsior Blvd, Suite 201
Saint Louis Park, MN 55416
Phone
952-920-7535Hours
- Mon / Thu:8:30–11:30am · 2:30–5:30pm
- Tue / Fri:8:30am – 11:30am
- Wed:10:00am – 12:00pm
- Sat:By Appointment
- Sun:Closed